Seasonal Self-Care Workshop.

Workshop details

Curious about reflexology? Did you know you can use simple reflexology techniques on your own hands to support your wellbeing every day? Join me, Lisa from Elsie Moss Botanical and Rebecca from Touch of Calm for a nurturing, hands-on workshop designed to help you care for yourself through the colder months. Self-reflexology involves applying pressure to reflex points on your own hands (feet too, but we'll be focussing on hands during this session) to stimulate corresponding body parts, promoting relaxation and well-being. In this calming and practical session, you will; - Blend your own aromatherapy body/massage oil to take home, tailored with essential oils that support wellbeing, and use it to try out the reflexology techniques in the session. - Create a mineral-rich foot soak to take home, perfect for soothing tired feet and encouraging relaxation. - Discover how to use hand reflexology techniques guided by Rebecca, a nurse-led holistic practitioner with a passion for reflexology and helping people find balance. Rebecca will be guiding you through a range of simple hand reflexology techniques you can use anytime at home. They’re easy, nurturing and especially helpful for supporting your body through the seasonal changes and common winter niggles, as well as stress relief, menopause and hormonal support, sleep, headaches and migraines and digestive health. We’ll keep it practical, enjoyable and something you can take away and use for a few minutes every day as a simple tool to support yourself. 📍 Location: In store at Elsie Moss Botanical. 87 Heaton St. S40 3AF 📅 Date & Time: Saturday October. 4 - 6/6.30pm 🎟️ Tickets: £45.00 Spaces are limited to keep the workshop small and personal, so early booking is recommended. Refreshments will be provided - please let us know of any dietary requirements or allergies on the booking form. We aim to finish at 6pm but please allow a little extra time incase we run over.